Level Up - Stress
Tue, Feb 27
|Highland Park
Most of us live in a place of constant stress, whether we realize it or not. Our sympathetic nervous systems – that part of us responsible for fight or flight – seems to always be ignited. Together we’ll learn about and engage in mindfulness techniques, to promote slowing down so you can rise up.
Time & Location
Feb 27, 2024, 11:00 AM – 12:00 PM
Highland Park, 777 Central Ave, Highland Park, IL 60035, USA
Guests
About the event
Join Sandra of SKM Wellness to learn simple and accessible techniques to support a calm and relaxed state of mind. Together we’ll learn about and engage in mindfulness techniques, to promote slowing down so you can rise up.
Most of us live in a place of constant stress, whether we realize it or not. Our sympathetic nervous systems – that part of us responsible for fight or flight – seems to always be ignited. This leads to higher levels of stress, increased cortisol in the body, and ultimately dis-ease, be it in the form of physical or mental discomfort, or actual sickness.
During this 45-minute session, expect to take time to pause, breathe, and rest your system so your parasympathetic nervous system – rest, relax, calm mode – turns on. Together we’ll learn simple breathing techniques, a variety of mindfulness tools, and simple ways to meditate no matter where you…