Featured on the Legally Bronze Bowl
Don’t wait to eat pumpkin seeds in October! Pumpkin seeds are supposed to be enjoyed year-round – because of their excellent source of protein, fiber, healthy fats, vitamins, and minerals. These little gems are packed with magnesium, iron, zinc, and antioxidants, making them a valuable addition to your daily intake.
Pumpkin seeds are an excellent source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These healthy fats can help lower bad cholesterol levels, reduce inflammation, and support cardiovascular health. Incorporating pumpkin seeds into your diet can be a delicious way to take care of your heart.
The richness of vitamin E in pumpkin seeds helps protect cells from damage and supports a healthy immune response. By enjoying pumpkin seeds, you're giving your immune system a helping hand.
Another fantastic benefit of pumpkin seeds is their contribution to a healthy digestive system. They contain a good amount of dietary fiber, which aids in proper digestion and promotes regular bowel movements. Including pumpkin seeds in your diet can help maintain a healthy gut and support overall digestive health.
Packed with wholesome nutrients, they offer a range of health benefits. Consider trying pumpkin seeds on the Legally Bronze bowl or add it onto a bowl of your choice.