Our Bright Studio is host for some of the most talented local teachers! Classes range from HIIT, to Kids' Yoga, to Scholastic programming! Keep in touch as more classes are added to the calendar!
The Coach Chronicles
A four-week intimate, interactive and inspirational coaching group for women.
By Leslie Randolph - The Coach Chronicles
Through intimate group coaching and one-on-one support, Leslie will show you how to shift from living life on autopilot to living with love, intention, and infinite possibility. Topics covered will include reprogramming your mindset from default to deliberate, processing emotions, exploring your belief system, learning a proven goal-setting process, and more.
Wednesdays at 10:00-11:00 am
September 15, 2022, to October 20, 2022
This class is perfect for those that want to tone without the dance cardio. Set to energizing music, and work your entire body with various exercises to elongate and sculpt.
* You'll need a yoga mat and 2 to 5 lb weights.
Fridays @ 9:30
Kids Yoga Classes
Contact Robin for an updated list of classes or to schedule a private group class at Bright Bowls
(starting August 29)
Mondays 10:15-11:15 & 2:15-3:00
With Marcia Bogolub
Welcome to all yogis, all kinds of bodies, all kinds of levels, all kinds of abilities. Marcia is a trained physical therapist and yoga instructor and focuses on alignment.
Hula Hoop Fitness
with Kelly Curtis
Feel like a kid again as you spin, sweat, and have a blast learning to hula hoop around different parts of the body. We will explore the basic elements of hoop dance and fitness through a variety of cool hoop tricks and moves. Each class will build on what was learned in the previous class(es). Hooping burns calories builds strength, tones the core, improves stamina, and increases flexibility. Large adult-size hoops will be provided. All are welcome! Space is limited.
Thursdays 9:30 am - 10:30 am
First class is August 10.
To reserve your space, Venmo @RainbowBright108 or Zelle to 570-228-5377
Math Mates is a multi-sensory enrichment program developed by an experienced elementary math teacher and a math interventionist using common core standards in order to bring the excitement of math to preschool-aged children.
(starting August 29)
Mondays @ 9:15-10:15 & 1:15-2:15
Sound Bath and Meditation
Join Stephanie and Leslie on a Movement, Meditation, and Sound Bath Journey. Leslie is a Dance/Movement Therapist, Tarot card Reader, and Energy Medicine Practitioner. Currently shares her time working in Winnetka and Ruby Room Chicago. Stephanie is a Holistic Coach and sound healer.
Working with the vibrations of crystal sound bowls, this class will support you in healing and aligning your chakras to bring balance to your mind, body, and spirit. Come unwind and reset with us! All levels are welcome.
I attached a few pictures from our last event that we could use to promote the event. Please let us know if you have any questions or need any additional information.
(Starting Tuesday, September 6)
First Tuesday of every month.
12:00pm - 1:00pm