Studio Classes
Our Bright Studio is host for some of the most talented local teachers! Classes range from HIIT, to Kids' Yoga, to Scholastic programming! Keep in touch as more classes are added to the calendar!
Dance Sculpt
JUST SCULPT
This class is perfect for those that want to tone without the dance cardio. Set to energizing music, and work your entire body with various exercises to elongate and sculpt.
* You'll need a yoga mat and 2 to 5 lb weights.
Fridays @ 9:30
@dancesculpthp
Movement Junkies
Kids Yoga Classes
Contact Robin for an updated list of classes or to schedule a private group class at Bright Bowls
Mondays 10:15-11:15 & 2:15-3:00
Saturdays 10:00-11:00
@rbtaxman
Meditation
with SKM Wellness
Join Sandra for an hour of Mediation each week. Benefits of Meditation practices stretch for beyond relaxation. Participants have shown everything from less headaches to better digestion.
Sign up to guarantee spot.
Wednesdays - 9:30
Math Mates
Math Mates is a multi-sensory enrichment program developed by an experienced elementary math teacher and a math interventionist using common core standards in order to bring the excitement of math to preschool-aged children.
(starting August 29)
Mondays @ 9:15-10:15 & 1:15-2:15
@mathmates123
Sound Bath and Meditation
Join holistic coach and sound healer, Stephanie Weber, for a very special 1-hour sound bath at Bright Bowls in Highland Park!
Tuesday, December 6th from 10-11am CDT
A sound bath is a healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm, and realignment.
Working with the vibrations of crystal alchemy bowls, these sound healing instruments resonate with your life force energy centers, helping to move energy and clear any blockages. This class will support you in healing and aligning your chakras to bring balance to your mind, body, and spirit. Come unwind and reset with us! All levels are welcome.
Bring a mat, towel, or cozy blanket, and lie back, relax, and experience a new level of serenity as you embark on this IN-PERSON Sound Meditation Journey!
What you need for this experience:
1. A blanket, towel, or yoga mat to lie down on
2. An eye mask or pillow is a nice touch!
3. Dress comfortably and come ready to relax
Can't wait to see you there!
