Our Bright Studio is host for some of the most talented local teachers! Classes range from HIIT, to Kids' Yoga, to Scholastic programming! Keep in touch as more classes are added to the calendar!
This class is perfect for those that want to tone without the dance cardio. Set to energizing music, work your entire body with various exercises to elongate and sculpt.
* You'll need a yoga mat and 2 to 5 lb weights.
Mondays @ 9:30
Fridays @ 9:30
This class is about careful alignment, breath/body awareness and gentle vinyasa flow. Students are guided with careful cueing, allowing the opportunity to move with confidence and deepen the practice.
"For me, yoga is not just a workout. It is working on yourself."
Tuesdays @ 11:15am